We are living in a completely digital world. From smartphones to smart televisions, and smart homes, technologies and electronic gadgets are part and partial of our life. No one can think of living his/her life without using these gadgets, especially smartphones and computers. And no one can consider giving up these gadgets as people need them from their grocery shopping to tour package booking, learning new skills, and entertainment.
Being pregnant is good news for you. And getting the best outcome of your pregnancy is crucial for you. As a pregnant woman, you should be aware of the effect of electronic gadgets. The experts at an IVF clinic in Basaveshwara Nagar (Bangalore) state that pregnant women should stay away from these gadgets as they are away from alcoholic, caffeinated, and unhealthy products. These experts say this due to a Yale University study. In the study, a group of experts attached a cellphone to the cage containing pregnant mice. They kept studying them and found astonishing results. The mice exposed to the cellphone radiation showed loss of memory.
Here are some other effects of gadgets on pregnancy outcomes:
- Effects of smartphones on moms-to-be
Laptops and cellphones emit blue light that can keep your brain active and let it not go in the relaxed mode. Notifications coming on smartphones keep your brain active and can cause stress to you. A stressed mother might cause many adverse developments in the baby in her womb. Doctors at a fertility clinic in Basaveshwara Nagar suggest that pregnant women use their cellphones when they actually need to, keep their minds free and take enough rest.
- Effects of radiation on your pregnancy
Cellphones and laptops emit radiofrequency electromagnetic radiation, which affects the development of the fetus. The effect is more adverse during the first trimester of pregnancy. In today’s world, there is a lack of data to know the exact effect. However, health experts advise you (pregnant women) to stay away from such radiation for the proper brain development of the baby in the uterus.
- Effects on sleep during your pregnancy
Stopping the use of electronic gadgets at bedtime is the first and foremost thing you should do for having a sound sleep at night. The blue light coming from electronic gadgets such as televisions and mobile phones stops your brain from going into the relaxed mode. And as a result, you face issues in falling asleep soon. You should avoid using these gadgets around 1-2 hours before your bedtime. In case of any difficulty, you should consult experts at an IVF centre in Basaveshwara Nagar.
How to stay safe from radiation and other effects of these gadgets during your pregnancy
In the contemporary world, it is hard to give up using these electronic gadgets. However, you can take a few steps to reduce the use and the effects of these electronic gadgets. Here are some steps that you should take:
- When you are not using your smartphone, keep it in the aeroplane mode
- Avoid placing your smartphone and having allied electronic gadgets in your bedroom
- Schedule your screen time
- Use your smartphone only for talking during your pregnancy
- Read books, talk to your family members, do sketching & allied artworks, etc. for entertaining yourself
- Don’t keep any device with you while being on your morning/evening walk
Technologies are useful for every one of us. However, their constant usage becomes dangerous and harmful to our health. As a pregnant woman, you need to be more careful for the sake of yourself and the baby in your womb. Use electronic gadgets when using them is crucial for you and avoid their unnecessary usage.