What Foods Should You Eat To Improve Your Fertility?

What Foods Should You Eat To Improve Your Fertility?

Nowadays, thousands of couples are affected by fertility problems. Being parenthood is the toughest task for couples these days. Due to several medical problems and unhealthy lifestyles, infertility is increasing day by day. However, there are different kinds of treatments available for fertility issues. But, many individuals want to boost their fertility at home. 

Fortunately, there are some natural ways to boost your fertility. In this regard, you have to make some changes in your eating habits and daily routine. In other words, you can increase fertility by choosing specific food and a healthy lifestyle. Here are some foods or natural ways that can help to increase fertility:

  • Foods enriched with antioxidants: - Usually, antioxidants are so helpful to increase fertility in both men and women. The main purpose of antioxidants is to eliminate the free radicals and toxins from the body. As per the study, 75 grams of walnuts per day can enhance the quality of sperm. In this regard, you can use fruits, vegetables, grains, nuts enriched with vitamin E and C, beta carotene, lutein, and Folate. By using these items, you can increase the level of fertility naturally.
  • Egg yolks: - Add egg yolks to your routine and experience a great level of fertility. It also helps to decrease the level of stress and anxiety so that you can easily boost fertility. Make sure not to use trans fats in your diet. If you use trans fat in a higher amount, it leads to lower unsaturated fats in the body. Thus, it is directly related to infertility in both males and females. You can find trans fats in several foods like fried foods, margarine, processed items, and baked foods
  • Beans & Lentils: - These are a good source of fibre and protein that can help to enhance ovulation. A study shows that individuals can decrease the symptoms of ovulatory infertility by using beans and lentils. If you are looking for a good source of folic acid, it is advised to use these legumes in your routine. Also, women can get a healthy development of the embryo by including beans and lentils in their routine.
  • Sunflower seeds: - These seeds are so beneficial to maintain the quality and quantity of sperm inside the body. Roasted sunflower seeds are the best source of vitamin E. Usually, this vitamin is important to increase sperm count and motility. There are several nutrients included in the sunflower seeds like zinc, folic acid, and selenium. According to the experts, these nutrients are very effective in increasing fertility levels.
  • Avocados: - It is enriched with vitamin K, Folate, and potassium that help your body in several ways. Indeed, individuals use avocados to absorb vitamins and regulate blood pressure. The avocados usually include healthy fats that provide several dietary fibre and folic acid. Remember, folic acid is a preliminary nutrient for the beginning of pregnancy. Sometimes, women donate their eggs in the favour of those who are not able to get pregnant naturally. However, egg donation is a good and alternative choice for an infertile couple.
  • Cheese and Yogurt: - As per scientific research, fatty foods are the best way to improve fertility in men and women. Cheese and yogurt both include calcium, vitamin D, and Probiotics. These three items are required for healthy and successful ovulation. Also, these foods are precise for those who want to gain fertility. 
  • Salmon: - Salmon, a healthy fat food, provides protein and omega-3s in bulk. By using these nutrients, one can enhance the development of a fetus during pregnancy. However, Salmon is known for its high levels of selenium and vitamin D. These two ingredients are enough to increase the level of semen and overall health. According to the fertility specialist, premarital screening is so important for both men and women.
  • Asparagus: - If you want to avail yourself of incredible benefits in increasing fertility, use asparagus in your routine. Required quantity of asparagus will provide folic acid, vitamin K, A, C, and B, and other reproductive health benefits. With the availability of zinc and selenium, men should go with asparagus in their daily lifestyle. 


Above are the most important and popular foods to enhance fertility in natural ways. However, these foods help start symptoms of infertility. But, you should see a fertility specialist if you are not getting proper outcomes through using the above foods.